nc efi placeholder

Top 10 Essential Oils You Should Try

Healthy Lifestyle

Essential oils are distilled from the leaves, flowers, and seeds of plants and there is a wide range of essential oils. These oils are used to stimulate your sense of smell through aromatherapy. You can also apply them topically on the skin or hair after you dilute it with a carrier oil. Essential oils can also help alleviate headaches, migraines, help with congestion, and more. Here is a list of the top 10 essential oils that you should try.

Peppermint Essential Oil- Peppermint essential oil has a delightful scent that many people associate with winter holidays. It offers various health benefits, especially for athletic performance, and can also help improve irritable bowel syndrome. Peppermint is made up of menthol and menthone, and it is a stimulant, antiviral, antimicrobial, antifungal, and antioxidant.

Lavender Essential Oil- By now you must be aware of the multiple benefits of using a lavender essential oil, but there is a reason why it makes it to the top of the list. It provides a soothing and relaxing scent and is often used in aromatherapy to calm you down. It also makes an excellent massage oil after it is mixed with a carrier oil.

Tea Tree Oil- Tea tree oil is antiviral, antimicrobial, anti-inflammatory, antifungal, and exhibits anticancer activities.  It is used to cure wounds, eliminate head lice, control dandruff, and also in many skincare products. It can also be used to treat acne, used in the skin for minor fungal infections, and more.

Bergamot Oil- Bergamot essential oil is enticing, it has a distinctive scent, and it can enhance body lotion, cologne, and massage oils. It helps reduce stress and has chemical compounds that can help alleviate pain and inflammations. However, it can be irritating to the skin, so make sure to dilute them before applying them to the skin.

Chamomile Essential Oil- Chamomile essential oil has many benefits and usages. For centuries people have used it to improve their sleep and reduce anxiety. There are two types of essential oil, German and Roman. German chamomile oil is known to be higher in chamazulene, which is an active ingredient that is known to go – given the multitude of health benefits it offers.

Jasmine Essential Oil- Jasmine has a lusciously sweet scent which is used in many deserts and fragrances. Jasmine essential oil is more expensive compared to the other oils. And using a little bit of jasmine oil goes a long way. If you are going to get jasmine oil, you can choose one that has already been diluted.

Ylang Ylang Essential Oil- Ylang Ylang essential oil is used in aromatherapy to reduce tension and stress. It has a light and a floral scent and is also beneficial for insomnia. Ylang Ylang oil comes from an organic flower and is distilled from the steam. To purchase the Ylang Ylang oil, check Young Living products.

Eucalyptus Essential Oil- Eucalyptus essential oil has a refreshing and distinctive scent that can help eliminate mild odors. It is also used to calm down coughs and relieve nasal congestions. To reap its benefits, you can use it in a diffuser or a humidifier.

Rose Geranium Essential Oil- Rose geranium essential oil is distilled from the geranium plant that has leaves with a subtle rose scent. Some mix it with a carrier oil and use it as a facial treatment for dry skin, while others use it to repel insects.

Lemon Oil- Lemon oil is mostly used in commercially available products that you encounter every day. This oil is known for its powerful antibacterial, astringent, and antiseptic agents. When you use it diluted with a carrier oil, it offers many benefits for skincare. It can help minimize the appearance of wrinkles and tone the skin.