Have you been trying to get a baby in vain? Well, maybe you should try taking a balanced diet, do some mindfulness meditation, and, most importantly, include exercise in your daily routine. There are many ways in which regular exercise can help you improve your reproductive health and body immunity.
According to doctors from RCC Fertility Ontario, being fertile or having a healthy reproductive system is all about diet and exercise. Here, we look at some of the benefits of exercise to your reproductive health.
1. Weight loss
Almost 11% of the world’s adult population is overweight. Ideally, the majority of adults in the reproductive age bracket are struggling to lose weight. Being overweight stops you from conceiving as a woman. Obesity and overweight are directly linked to infertility. When you are obese, you are likely to face reproductive health problems.
Additionally, obese women are more likely to face miscarriage when they conceive. Engaging in regular exercise to boost your cardio strength and taking a balanced diet can help with weight loss for pregnant women.
2. Improved sleep
If you are having problems with sleep, it’s not easy conceiving. According to a recent study published in the American Journal of Epidemiology, women who have less than 5 hours of sleep every day are more likely to become overweight.
When you exercise every day in the morning, you improve your chances of getting a good night’s sleep. Scientists have established that exercising early in the morning can boost your circadian rhythms during the day, keeping you awake daytime and enhancing your night sleep.
3. Reduced stress
When you are stressed, you are less likely to conceive. Stress also affects your overall health making you more vulnerable to diseases. There is no direct link between stress levels and infertility. However, your behavior when stressed can directly contribute to infertility. For instance, when you are stressed, you are more likely to smoke, drink alcohol in excess, and forget to take a balanced diet.
Engaging in regular exercise helps you manage stress levels better. Whenever you work out, your body produces special endorphins that are useful painkillers and mood enhancers. Additionally, exercise reduces the level of stress hormones like cortisol and adrenaline.
4. Stay strong
Pregnancy is a long process that stains your body. That means you have to ensure you are fit before conceiving. When you get pregnant on a healthy body, you reduce your chances of miscarriage significantly.
By exercising, you boost your fertility and improve your strength to go through labor successfully. Women who are actively into exercise find it much easier in the labor room compared to those who don’t exercise at all.
If you’re looking forward to conceiving this year, you should start by cutting some pounds. Work on your mental and physical health to improve your chances of getting pregnant. You can begin by taking a walk in the park, jumping rope, running on a treadmill, going for yoga classes, and doing squats.